It was a year ago that I decided I had to change my life. Don't know why Memorial Day was the day, but it was! And what a year of change it has been! I didn't change the big things, like husband or family... just the everyday choices that made for an overweight and unhealthy me.
So, let's recap.
My first weigh-in for Weight Watchers had me at 173. ouch. I weighed on the Tuesday after Memorial Day. I did so purposely because I knew that weighing in on Monday mornings would be difficult after the weekend. Loosing the weight was going to be hard enough, I didn't the need emotional ups and downs of a Monday morning ouch!
Here is a picture right before I started on the new me.
Looking at that picture makes my heart hurt. I'm so glad I did something. In the the first three weeks I lost 11 pounds. The below picture is me at the one month mark. I started running and even exercised while at the scrapbook retreat. But oh these pictures are not kind.
And then in August, I got up the nerve to start running with some ladies. This was huge! The idea that I could run with others.. crazy! This changed my world. I went from running 3 or 4 miles tops to knowing that I could keep a decent pace and run more miles. Awesome!!
So I decided to run a 10k. I hadn't even run a 5k in 15 years, but heck, I've never let things like that get in my way! And I did it and found out through the process that I love running and love races!
From October 20th to this past weekend I ran nine races. Five 5ks, one 10k, two half marathons and one adventure race!
So, let's recap.
My first weigh-in for Weight Watchers had me at 173. ouch. I weighed on the Tuesday after Memorial Day. I did so purposely because I knew that weighing in on Monday mornings would be difficult after the weekend. Loosing the weight was going to be hard enough, I didn't the need emotional ups and downs of a Monday morning ouch!
Here is a picture right before I started on the new me.
Sometimes we need to see the brutal reality we have created for ourselves.
Over the next couple of months as the weight came off and I exercised more, a new me began to emerge.
And then in August, I got up the nerve to start running with some ladies. This was huge! The idea that I could run with others.. crazy! This changed my world. I went from running 3 or 4 miles tops to knowing that I could keep a decent pace and run more miles. Awesome!!
So I decided to run a 10k. I hadn't even run a 5k in 15 years, but heck, I've never let things like that get in my way! And I did it and found out through the process that I love running and love races!
From October 20th to this past weekend I ran nine races. Five 5ks, one 10k, two half marathons and one adventure race!
And there you have it. I met my original Weight Watcher goal in November and got as low as 136 on December 11th. Then the holidays hit and the winter blahs and then the crazy spring..Today I am at 142. I'd really like to get to 135, but I'm not putting much pressure on myself as summer is about here and I get to start water aerobics!!
I think what I have been most amazed at over this year is that while I have lost a lot of weight, I have dropped a lot of sizes. I never imagined that I would wear size 6 jeans and small shirts. So yeah, I'd like to loose a few more pounds, but really, that's more about my mental issues with the scale cause I sure am happy with the me that has been uncovered!
oh and I've started training for a marathon!
So proud of you!!
ReplyDeleteCongratulations Emily!
ReplyDeleteThanks so much for sharing your story, I'm happy for you!! :D
Regards!