Monday, May 25, 2015

Eat to Live, My 6 week recap and the OFFICIAL RESULTS

My 6 week Eat to Live trial run is complete. It should have been complete last Monday, but since I basically took the week of Maddie's birthday off, I added a week to the complete the full six week challenge.

And here are the official results.

I lost 10.5 pounds 

(based on today's weigh-in... which is 1.5 pounds up from Wednesday.. Wednesdays are my light days.. so really, we could say that I lost 12 pounds.)

But the eye-popping changes are:

  • Waist -4 inches
  • Hips -3 inches
  • Chest - 2 inches
  • Right Thigh -6.25 inches
  • Left Thigh -6 inches
  • Right Bicep -1.25 inches
  • Left Bicep -1.25 inches
  • Shoulder -.75 inch
  • Right Calf -1.5 inches
  • Left Calf -2 inches

That's a total of 28 inches GoNe since April 6th.

AMAZING!!

Did you read that? 

I LOST TWENTY-EIGHT INCHES in 6 weeks.


Even better, I feel great and am committed to this lifestyle! 

Want to learn more about Eat to Live? Check out Dr. Furhman's website.

My 3 year Run-iversary!

On May 5, 2012 I decided to take control of my life. I was overweight, out of shape and tired.

These pictures are all the proof we need. (Sadly, I had to go steal them off a friend's facebook page as during this time, I didn't take pictures willingly... Thanks Hailey!)
 


I remember being excited about deciding to do something for me. As a teenager I loved running. I never ran on a team, but I ran for myself and really enjoyed it.  I knew at this point in my life, I had to do something for myself that would benefit my health.

So I bought new clothes and shoes for exercise and went out and jogged 1.7 miles at a 15:44 pace. My running skirt I thought was so cute on the rack was so tight that every time I stopped to walk I had to pull the shorts part down. At the end of the jog, the inside of my thighs was severely chafed. 

I went out a couple of more times in May and jogged, but I didn't change my eating habits. I was overwhelmed with how badly I had let myself go and just couldn't imagine that I could change
my world right at the end of the school year.

So I decided that Memorial Day would be THE DAY!

And it was.

On May 28,2012 I joined Weight Watchers.

On May 29th I ran/jogged 1.9 miles at a 14:15 pace. 

I continued to eat fairly healthy and stayed within my Weight Watchers points each week. The activity points were incredibly motivating to me and I worked hard.

By mid-June I had lost ten pounds and was exercising consistently. I even worked out while at my scrapbook retreat and jogged 2 miles at a 13:48 pace. 

And that was just the start.

By December 2012 I was down 35 pounds and I was feeling great!

At that point, I stopped worrying about the food so much and just enjoyed running.

Memorial Day 2013: I ran 4.69 miles at 11:09 pace

Here I am with Doug the first week of June 2013.

Memorial Day 2014: I ran 4.33 miles at a 10:46 pace

Here I am with Doug celebrating my 40th birthday.


Memorial Day 2015: I ran 4.57 miles at a 9:50 pace.

And here I am on day 26 of my 30 day handstand challenge. Wearing the workout skirt from 2012.. yes, that same skirt that was so tight that my skin was rubbed raw. Now I only wear it when I need a reminder of how far I have come as it is so loose that I have to pull it up every few minutes! LOVE!


I can't wait to see where I will be in 2016. With my new focus on Eat to Live, I predict another minute off my pace! :)

Sunday, May 24, 2015

Finding My Palette

I have very much enjoyed learning about palette knife oil painting from my lessons with Leonid Afremov.  His style is all bright colors and very loud, and it totally works for him.  It doesn't work for me that well. I have found myself struggling with the brash reds and overwhelming colors.  I just couldn't get the color palette to work for me the way I wanted.

So, last week, I did what I ask my students to do.. I took a step back and looked at the pieces that I like the most. I mentally broke down the process and decided that my issue was all of the red in my paintings.  While red is one of my favorite colors to wear, it isn't working in my paintings!

Here is an example. 

I painted this bridge piece per Afremov's instructions.  It was a successful piece, if the goal was to do what I was told. And as a student, that is the goal. I learned the process.  But the piece just hung in my studio and in my mind it was blah.



So finally, yesterday, I changed it. And I made it mine.
I love that the reds and purples are just barely there, providing depth in the colors, but not overwhelming anymore.

I have to say, the colors speak to me.

And carrying it further, here is a brand new painting done completely without red. I LOVE it.


Should you like it as well, you can find prints of it and my other works at Fine Art America.

Tuesday, May 19, 2015

A break between semesters

The school year is winding down. This means all kinds of crazy, but one thing it means is that I'm not buried in deadlines for competitions and I'm finished with my grad classes for the semester.

I am rather proud of my 4.0 for the semester. 12 hours of graduate classwork on top of our life meant for some stressful times, but I didn't want to make a B. So at least for this semester, all is good. :)

One of the things I am most proud of this semester is that not only did I earn A's in all four courses, but I feel like I really LEARNED useful stuff too.


And since last night I didn't have classwork to occupy my time and as I've mentioned before, I don't watch much television, I painted another painting.

I'm really focusing now on developing my own style. I love palette knife paintings, but using the entire color spectrum has bothered me. My painting mentor pushes us to use all of the colors, but I'm finding myself really enjoying a limited palette painting.  The painting below has no red in it.

I think for a 20x24 inch painting completed in an hour and a half, it's a nice piece.

More than that, it was fun.

Monday, May 18, 2015

The start of a new painting series

I painted this today. I've had this big canvas sitting around for months and decided to use it.

I really like how it turned out.

Now I'm thinking about doing a series of girl athlete paintings in this style.  Wouldn't it be fun to have a girl hurdling, a girl playing soccer, a cheerleader, and so on..

Guess I better get to work! :)