Thursday, November 8, 2012

Proper Running Form

I just read an article that makes a lot of sense on how to run. Go read it at
In the article they talk about proper form and why you should run with
the mid-foot hitting the ground first. WHAT??
Wow. I guess I better go relearn how to walk.

Sure wish this secret could have been given to me in 8th grade track
when I was suppossed to be learning about running.
Oh wait. I wasn't fast enough to warrant the coach remembering my name!

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