Another Healthy Lifestyle and Runniversary!
In honor of my journey.. I like to look back and see the consistency and dedication to making myself a priority in the craziness of life.
In May of 2012 I decided that enough was enough, but it took me a month to get in the right mind frame for a complete lifestyle overhaul. I consider the Tuesday after Memorial Day to be my anniversary of a healthy life!
May 29 2012
- Weight.. over 170 maybe 180...
- Clothing Size: 14/16 pants, large/xlarge shirt
- 1.96 miles at a 14:17 pace.
May 27 2013
- Weight: 145
- Clothing Size: 6/8 pants, medium shirt
- 4.69 miles at 11:06 pace.
May 24 2014
- Weight: 143
- Clothing Size: 6 pants, medium shirt
- 4.3 miles at 10:46.
May 25 2015
- Weight: 140
- Clothing Size: 6 pants, medium shirt
- 4.5 miles at a 9:50 pace.
May 28-31 2016
- Weight: 137
- Clothing Size: 4-6 pants, small shirt
- Saturday: 9 miles at an 11:05 easy pace
- Sunday: 11 miles on the bike and 30 minutes of heavy weight training
- Tuesday: 3.14 miles at a 10:07 pace
I have to remind myself is that the difference between last year's pace and this year's pace is negligible due to the humidity and that I am stronger and leaner than I have ever been. Even when I was "skinnier" (in high school and college) I was starving myself and had little muscle tone.
My goals for this year? I'd like to lose another 10 pounds and I'd like to run a 25 minute 5k. I guess the question is, do I want it bad enough?
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