Proper Running Form

I just read an article that makes a lot of sense on how to run. Go read it at http://womensrunning.competitor.com/2012/11/training-tips/stride-right_7121

 

In the article they talk about proper form and why you should run with
the mid-foot hitting the ground first. WHAT??

 

Wow. I guess I better go relearn how to walk.

Sure wish this secret could have been given to me in 8th grade track
when I was suppossed to be learning about running.

Oh wait. I wasn't fast enough to warrant the coach remembering my name!