Showing posts with label speed work. Show all posts
Showing posts with label speed work. Show all posts

Tuesday, August 18, 2015

Sunflowers and Speedwork

Well, summer has come and gone, Now it's time to commemorate the days with another painting. One of my Facebook friends posted a number of absolutely gorgeous pictures of the sunflowers in her area and this motivated me to paint my interpretation of her flowers.  So here you go.

I had a lot of fun playing with modeling paste and gel medium. I really love Golden acrylics. I have found that with my passion for palette knife paintings that I don't have patience for the cheap watery paints anymore.

And speaking of not having patience.. I don't have patience for just simply running 3 days a week and calling it good. I HAVE TO HAVE A GOAL! ugh.  That is just one of my quirks.

So, I am in the heart of training for the Fort Worth Marathon on November 8th. I know. Working full time, raising three daughters, being a pastor's wife and taking 12 hours of graduate class isn't enough for me. I have to train for a marathon. 

Yep.

And so far, I am loving it. 

Okay, check that. Today I am tired.

But Wednesday is my only off day, so by this morning, Tuesday, I was sluggish. And it was SPEEDWORK! oH mY GrAvy! I did a 1 mile warm up, 9x600's and a cool down mile. Last week, no problem hitting my goals. Today, I had to work a little harder at it. But I ran Thursday thru today and that is new for me.

Anyway, I think besides the sluggish part of it, I like making speed work the last workout prior to the morning off. There is just something really cool about hitting my time goals knowing that I ran a ton of miles on Saturday and Sunday! 

I am stronger than I think I am!!

Always.